The Art Of Living Happiness Program

Details:

On Saturday 28th Oct 2017 at 7:00 PM

Don't Settle for Happy-ish

Unlock the Freedom Within...
With a mix of yoga, breathing exercises, meditation and practical wisdom on the Art of Living Happiness Program

The Art of Living Happiness Program spans a few hours daily, over three consecutive days.

Secrets of the Breath

The
heart of The Happiness Program is a series of yogic breathing
techniques, including the Sudarshan Kriya, which reduce your stress and
raise your energy, bringing you back to a clear and positive state of
mind.



Mastering the Mind

Understanding
the nature of the mind gives you a greater perspective on life that
enables you to not get bothered by issues that used to create
frustration, impatience, worry and more.



Scientifically Backed Results

The
scientifically indicated benefits of the practices you'll learn include
higher levels of optimism, greater levels of antioxidant enzymes,
stronger immunity, improved emotional regulation and more.



Guided Yoga & Meditation

Learn
easy yoga poses you can incorporate into your day for greater health,
focus and relaxation. Enjoy unique guided meditations and get a taste of
the beauty within.



Lifetime access to weekly practice groups and a global spiritual community
Included
with your Happiness Program fee, is lifetime access to weekly Sudarshan
Kriya Practice Groups that you can join in thousands of Art of Living
centers around the world.


Connect with a community
of healthy, positive people supporting you to live your best life, and
refresh the wisdom and techniques from the course.

Address: Art of Living Yoga & Meditation Center - North San Jose, 43 E Gish Rd Suite 300, San Jose, CA 95050

Start Date: 2017-10-28

Last Date: 2017-10-28

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