Have you ever been stuck on an idea, feeling totally blocked and unable
to move on? You may have gotten up and dropped the project altogether,
only to be struck with a new idea like a bolt of lightning while
walking, showering, or daydreaming! Creativity is the basis of all
existence, and humans are inherently creative. However, often stress and
baggage can stifle the ease of the creative process. So how we DeStress
and enhance our creativity?
Meditation has the power to bring
out our inherent creative flow. It frees us from within and erases
inhibitions and stiffness, allowing for enhanced creative thinking.
this session, we will give an introduction of breathing and meditation
techniques as tools to manage stress and tap into your creativity. Here
is what you can expect
Introduction to power of breath
Introduction to managing your mind
Learn how you can incorporate these techniques in your daily life
Please RSVP as we have limited spots !
#Breathing and #Meditation are highly effective tools to manage our
mind and energy. The challenge is to learn the right set of techniques
that can be done practically on a daily basis.
serves as an introduction to Happiness Program where you can learn
Sudarshan Kriya, a breathing technique that is highly effective in
managing mind and emotions
On Sunday 20 Oct 2019 at 3:30 PM