Power Hour: Yoga & Meditation (relaxing)

Details:

On Saturday 21st Oct 2017 at 10:30 PM

Gentle #Yoga
Guided #Meditation
Breathing Techniques that can be practised at home
Learn about Techniques that you can incoporate in your daily routine

In this digital age our world seems to be in a constant motion. We
are either caught up in managing our job or taking care of family or
other challenges in life. Often times, meeting daily demands can become
an uphill task. This results in depletion of energy in the body and mind
leading to negative #thoughts and #emotions. How can we reverse the
situation?

Yoga and meditation are highly effective tools that help still the
#mind and settle the racing thoughts. The challenge is to learn the
right set of techniques that can be done practically on a daily basis.

This session also serves as an introduction to Happiness Program where you can learn Sudarshan kriya, a breathing technique that is highly effective in managing mind and emotions 
RSVP @ https://www.eventbrite.com/e/power-hour-yoga-meditation-relaxing-tickets-38861235000

Address: The art of living yoga and meditation center, 2354 Walsh Avenue, Santa Clara, CA 95051

Start Date: 2017-10-21

Last Date: 2017-10-21

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