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Free Yoga and Meditation Isha Foundation


Amador Rancho Community Center, 1998 Park Loop Rd, San Ramon, CA 94582

29 Sep, 2019
29 Sep, 2019
19

On Sunday 29th Sep 2019 at 3:45 PM

How successful you are in life simply depends on how well you can use
your mind and body. Through simple but powerful yoga postures and a
guided meditation, this session offers you tools for physical health and
mental clarity, bringing a lasting stability and balance to your
system.


Benefits:


Improved memory, concentration & mental clarity


Relieved stress and anxiety


Strengthening of the spine

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