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Free Yoga and Meditation Isha Foundation

Amador Rancho Community Center, 1998 Park Loop Rd, San Ramon, CA 94582

29 Sep, 2019
29 Sep, 2019

On Sunday 29th Sep 2019 at 3:45 PM

How successful you are in life simply depends on how well you can use
your mind and body. Through simple but powerful yoga postures and a
guided meditation, this session offers you tools for physical health and
mental clarity, bringing a lasting stability and balance to your


Improved memory, concentration & mental clarity

Relieved stress and anxiety

Strengthening of the spine

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