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Breathe Meditate Relax


The Art Of Living, 2354 Walsh Avenue, Santa Clara, CA 95051

18 Sep, 2019
18 Sep, 2019
23

On Wednesday 18th Sep 2019 at 12:00 PM

In this digital age, our life seems to be in a constant motion. Often
times, meeting daily demands can become an uphill task which results in
depletion of energy and negative #thoughts and #emotions.


#Yoga #Breathing and #Meditation are highly effective tools to manage
our mind and energy. The challenge is to learn the right set of
techniques that can be done practically on a daily basis.


This session serves as an introduction to Happiness Program where you
can learn Sudarshan Kriya, a breathing technique that is highly
effective in managing mind and emotions


Session includes:


Gentle Yoga
Breathing exercises
Guided Meditation
Learn how you can incorporate these techniques in your daily life

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