Learn how you can incorporate these techniques in your daily life
In this digital age, our life seems to be in a constant motion. Often
times, meeting daily demands can become an uphill task which results in
depletion of energy and negative #thoughts and #emotions.
#Yoga #Breathing and #Meditation are highly effective tools to manage
our mind and energy. The challenge is to learn the right set of
techniques that can be done practically on a daily basis.
On Wednesday 14th Aug 2019 at 12:00 PM