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Breath & Meditation: Tools to Manage Anxiety

Art of Living Yoga Meditation Center, 2354 Walsh Avenue, Santa Clara, CA 95051, CA 95051

20 Oct, 2019
20 Oct, 2019

Anxiety or negative #emotions can be caused by
multiple factors, including stress due to overwork, illness, a poor
diet, poor sleeping habits, emotional distress, sensitivity to noise,
replationships or simply the pressure to achieve a lot in a very short
time. Whatever be the reason, meditation and breathing techniques are
powerful tools to relax.

When you #meditate and practice #breathing excercises it

- Gives deep #rest to your otherwise restless mind

- Lowers stress hormones leaving us #relaxed and a feeling of #calm

Join us to experience breathing and meditation techniques and learn
how you can include a daily practice in your life to overcome anxiety.

This session also serves as an Introduction to a powerful rythmic breathing technique called Sudarshan Kriya

On Sunday 20 Oct 2019 at 03:30 PM

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