Anxiety or negative #emotions can be caused by
multiple factors, including stress due to overwork, illness, a poor
diet, poor sleeping habits, emotional distress, sensitivity to noise,
replationships or simply the pressure to achieve a lot in a very short
time. Whatever be the reason, meditation and breathing techniques are
powerful tools to relax.
When you #meditate and practice #breathing excercises it
- Gives deep #rest to your otherwise restless mind
- Lowers stress hormones leaving us #relaxed and a feeling of #calm
Join us to experience breathing and meditation techniques and learn
how you can include a daily practice in your life to overcome anxiety.
This session also serves as an Introduction to a powerful rythmic breathing technique called Sudarshan Kriya
On Sunday 20 Oct 2019 at 03:30 PM