Breath Meditate And Be Happy

Details:

On Sunday 22nd Oct 2017 at 11:00 PM

Breathe, Meditate & Be Happy!


Experience being  calm & centred through the power of your own breath.


What will I get out of this:

-  learn to use your breath to manage your mind and be happy in any situation. 

-  experience yoga based breathing and mindfulness meditation tools that will help you reduce stress and find more energy.

- introduction to the world famous Art of Living Happiness Program. 


Please RSVP at the tickets link above to help us make your experience better.


Content:

Trained and experienced instructors will take you through -


  • Breathing processes to calm your mind and find more energy.

  • A guided meditation.

  • Next steps- Introduction to the Art of Living Happiness program.

Address: Rancho San Ramon Community Center, 1998 Rancho Park Loop, San Ramon, CA 94582

Start Date: 2017-10-22

Last Date: 2017-10-22

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