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Beat the stress from Inside! Meditate and Relax

Art of Living Center, 2354 Walsh Avenue, Santa Clara, CA 95051

30 Jul, 2019
30 Jul, 2019

Breathing techniques combined with yoga and meditation are effective
tools to bring the best in oneself and enhance the spirit from inside.
Join us for this session to experience:

Simple and effective #yoga asanas (postures)
Powerful #breathing techniques
Guided #meditation

We will end the session with an introduction to the Sudarshan Kriya
breathing technique which is a powerful breathing meditation technique
that has benefitted millions across the world in managing their #stress
and leading a healthier and happier life.

Sudarshan Kriya is a unique, powerful breathing technique that
is a powerful antidote to stress. It releases deeply stored stress in
the system, making the mind peaceful, happy and free - everyday!

On Tuesday 30th Jul 2019 at 7:00 PM

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